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Inattentive ADHD in Women Many women have to struggle for years before being diagnosed with ADHD. It can be a real lightbulb moment when they receive a diagnosis. The symptoms can change due to hormonal changes. For instance, women might notice their symptoms get worse during their menstrual cycle or during pregnancy. Women also have the ability to accept their ADHD traits, which leads to depression. This can make it difficult to get diagnosed and treat their ADHD. Causes Women with inattentional ADHD are typically not diagnosed until adulthood when their problems begin to affect their work, school, and personal relationships. This is due in part to gender biases in clinical settings and in the perceptions of parents and teachers, who are less likely to recognize ADHD symptoms in girls than boys even if the symptoms are clear (Ohan and Visser, 2009). Attention-deficit ADHD causes women to forget appointments, forget deadlines and lose track of time, which makes it difficult for them to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They might also have difficulty to maintain focus on conversations and easily become distracted by external stimuli, or internal thoughts and daydreaming. These signs can lead to poor performance at work or at school, which could lead to low self-esteem. Friends, family members and colleagues often misunderstand women with inattentive ADHD. Their discontent with their condition can increase the misunderstandings that they face. This can result in tensions in relationships. They are often viewed by others as sour or crazy. This can increase their feeling of being misunderstood. Women who are not attentive ADHD are also susceptible to anxiety and depression. These issues can be made worse by hormone fluctuations, such as during menstrual cycle or pregnancy, or during perimenopausal. At these times, estrogen levels drop and progesterone levels rise, which can exacerbate ADHD symptoms. Another cause of inattentive ADHD is environmental factors, like a chaotic house environment or a work schedule that does not provide enough structure. Women who suffer from inattentive ADHD are often unable to stay on track at work and can be unable to keep up with their work, which leads to a sense of failure and low self-esteem. They may also find it difficult to accept criticism or negative feedback. This can further diminish confidence and lead to people avoiding social interaction. Women with inattention ADHD have a higher tendency to struggle with establishing and maintaining romantic relations. They are more likely than others to be suffering from anxiety or depression, and they are more sensitive to rejection. This can make them less willing to risk a romantic connection. This can cause them to feel lonely which can cause anxiety and depression. Symptoms Women who have not been diagnosed with ADHD often have low self-esteem due to their struggle to cope. They might be depressed by comments from other people who say they are reckless or aloof, forgetful, or insecure. They might develop unhealthy coping methods like excessive drinking or drugs. They might also resort to non-suicidal ways of self-injury, such as cutting, burning, or scratching. ADHD symptoms can impact relationships, work, and school. Girls and women with ADHD are often misdiagnosed more often as having depressive or anxiety disorders. This is because the signs of depression and anxiety are typically similar to the symptoms of ADHD. Women who are not diagnosed with ADHD may also have mood swings that make them appear anxious or depressed. These symptoms can also be caused by major life changes like getting married, starting an entirely new job, or becoming a parent. Adults with inattentive ADHD are also often misdiagnosed and are often mistaken for bipolar disorder or borderline personality disorder. These symptoms include difficulty in concentrating, feelings such as sadness or hopelessness and issues handling stress and criticism. In conjunction with poor time management, these signs can cause problems at school or at work and can cause issues with family and friends. Inattentional ADHD in girls and women can affect coping skills, such as procrastination and a tendency to underestimate the length of time tasks will take (time blindness). They can have trouble keeping track of schedules and appointments, are prone to lose or misplace items and are prone to jump between tasks. They might also be struggling with the ability to control their impulses. This could mean making decisions impulsively or interrupting others. Women who have not been diagnosed with ADHD should understand their symptoms and seek assistance. They can seek treatment through their primary care provider or a mental health professional. They can also seek to improve their coping abilities through organizing techniques like making lists or planning in advance. Exercise releases neurotransmitters, which enhance concentration and attention. It is also an excellent idea to split up household and caregiving responsibilities with their spouse or another support networks, so that they are not stressed by chores or running other errands. Treatment Treatments for ADHD symptoms typically include therapy and medication. Stimulant medications such as methylphenidate (Ritalin) and amphetamines may help to reduce the symptoms of inattention of ADHD. There are also non-stimulant drugs, such as atomoxetine. Behavioral therapy is a great way to help with the emotional and organizational aspects of ADHD. Certain therapists employ cognitive behavior therapy (CBT), which teaches people to change negative thoughts and behaviors and others provide one-on-one therapy to improve self-esteem and emotional regulation. Support groups are an excellent way for people who suffer from ADHD to connect with others who have the same disorder and to learn how to manage symptoms. A diagnosis of inattentive ADHD could be a challenge for some women to accept. visit my web site may think that their troubles result from a lack of discipline or poor parenting, and this can impact their self-esteem. They might be embarrassed and ashamed by their inability maintain their school schedule or work. ADHD symptoms can be made worse by hormonal changes like those that happen during menstrual cycle or pregnancy, or menopausal. This can make it harder to cope with emotional symptoms, like irritability and mood swings. These symptoms can also lead to issues in relationships due to how they are perceived by other people. Women with inattention ADHD often struggle to maintain a stable home life, and this can lead to problems at work or school. They may, for instance forget important appointments or pay their bills late. They may have issues organizing their school or work materials, and may be unable to finish assignments. They might have trouble understanding the social boundaries and interrupting people when they talk. These issues can result in conflicts in relationships, and impact a woman's sense of self-worth. Many women suffering from inattention ADHD have a difficult time deciding whether to ask for help. They might think that their problems are not serious enough to warrant attention or they believe that “pulling themselves up by the bootstraps” is possible. They may also be afraid of the stigma that comes when they are diagnosed with ADHD which can make it difficult for them to seek treatment. Women who are not treated for ADHD may develop depression or suicidal. They could also resort to unhealthy coping strategies, like alcohol or substance abuse. This can cause health problems and other issues like self-harming and non-suicidal (NSSI), including cutting or burning. Self-Esteem Women with ADHD are often suffering from feelings of inadequacy and constant stress. This can make it more difficult to identify and explain the symptoms, and get treatment. It's also common for women to hide their symptoms or develop compensatory strategies to hide them from others, particularly as they get older. Masking can lead to problems at school or work and can affect relationships. Furthermore, research suggests that women with ADHD are more likely than men to experience symptoms that are related to rejection sensitivity, and also to be unable to find jobs. These experiences can reinforce negative thoughts that can lead to a lack in confidence and problems in interpersonal relationships. This is why it's important for women with ADHD to have access to appropriate diagnosis and treatment. It's also essential to have a therapist or therapy professional who is knowledgeable of the unique challenges that females and girls confront with the disorder. As women and girls become teenagers, they might encounter cultural and social norms that place the majority of the household and parenting responsibilities on them, and that differ from those placed on fathers. These pressures can lead to depression and anxiety, and can result in a disorganized and chaotic home as well as unfinished projects and the reluctance of girls and women to ask for assistance. The symptoms of premenstrual dysphoria as well as adolescence are also common in females with ADHD. The monthly fluctuations in hormone levels can cause these symptoms to become more severe and could be misinterpreted as other problems such as anxiety or mood fluctuations. Women with ADHD are less likely than males to be aware of their condition and receive treatment. They are more likely to experience negative consequences in adulthood which include unemployment, relationship issues and abuse of substances. They're also more likely be misdiagnosed compared to men, and to go undiagnosed throughout their lives. This gap can be lowered by increasing education and advocating for health professionals, teachers and parents to be aware of the symptoms of ADHD among girls and women.