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ADHD Symptoms in Women Adults Women suffering from ADHD experience a wide range of symptoms that affect their everyday functioning at school, work and at home. ADHD is treated with medication and psychotherapy by a mental health professional who has experience treating adults suffering from ADHD. The symptoms of ADHD can be exacerbated by hormonal changes that occur during the menstrual cycle, pregnancy, perimenopause or menopausal. Lack of Focus Women who suffer from ADHD often find that they lack the ability to concentrate and feel like their concentration is falling. They might lose track of time, forget appointments or other obligations, and suffer from poor performance at work. They are also more likely to suffer from co-occurring disorders, such as anxiety or depression and have relationship issues which can cause violence between intimate partners. In adolescence, hormonal fluctuations can make it harder for girls suffering from ADHD to focus. This is because estrogen decreases during the ovulation cycle, and falls even more at the beginning of menstrual cycle. When combined with progesterone, which is high in the brain of adolescent girls, these fluctuations can exacerbate symptoms and make them more apparent. These fluctuations can also increase the chance of being misdiagnosed as a mental disorder and being treated incorrectly. Girls with ADHD are more likely to have the inattentive subtype of the condition, rather than the hyperactive/impulsive or mixed subtypes. It can be harder to diagnose them as they age as adults are less likely than parents or teachers to recognize the same behavioral problems that children with ADHD might have. Girls with ADHD are also better in hiding their problems and relying on their tools to help them cope. This can result in an illusion of competence, as well as a deep doubt about themselves that can impact career and financial achievement. The impulsivity associated with ADHD in girls and women can also result in them being more sexually active than their peers and at a younger age. This can lead them to have a bad relationships and a higher likelihood of being forced to engage in inappropriate sexual activities, or being a victim of sexual assault. It can also lead to eating disorders and increase the risk of alcohol and substance abuse. Regular exercise can increase focus and release neurotransmitters that increase alertness and working memory. It can also help reduce stress and improve sleep as well, which are common problems for those suffering from ADHD. Try taking a walk or yoga class, swimming, or engaging in a sport. Disorganization Women who suffer from ADHD are often confronted with clutter and disorder. Your home and work life may feel chaotic and messy, even though you spend time cleaning or trying to organize. Late bills, missed appointments and papers that are lost or misplaced can impact your work and personal relationships. You may also suffer from health problems if you don't eat right, skip doctor visits, or fail to take your medication as directed. It's challenging to maintain your normal level of organization when you have ADHD because your symptoms flare up when you face specific stresses. Your desk could be a jumbled muddle of receipts, 17 chapsticks, and even a ticket for the Kings of Leon concert you attended in 2008. Your shopping cart could be overflowing with items to the point of filling it with items you don't require. Your handbag might contain an assortment of random things, like a pair of scissors keys, pen, keys, paper, and an extra set of headphones. Inattentive ADHD is the most frequent type of disorder. It is characterized by difficulty paying attention, following directions, or being active in social settings. You might lose your keys, forget to make appointments or be lenient with others because you do not realize the trouble they are in. You might have trouble completing tasks, feel overwhelmed at school or work, and feel like you're not a part of your friends. Many women and girls aren't diagnosed with ADHD because their symptoms don't fit the stereotype of hyperactivity among males and boys. Girls and women often have inattentive instead of hyperactive symptoms which can make it harder to diagnose. A gender bias may hinder health professionals from evaluating ADHD to be the cause of their behavior. If your clutter and disorder are a result of stress, you should try to minimize those factors to lower the level of stress. Try mindfulness and meditation exercises which will help you control your emotions, remain in the present moment and control your impulses. A healthy diet may also help improve your symptoms. Avoiding foods that are high in sugars or fats, as well as chemicals can help you feel more focused and relaxed. Making decisions can be a challenge Women who suffer from ADHD are unable to focus on making decisions as they are easily distracted. This can cause problems both in their professional and personal lives. They may not be able to stick to on their plans or keep track of appointments or payments for bills. Additionally, their inattention ADHD symptoms may cause them to lose or misplace items and cause many issues. Another typical ADHD characteristic of women who are adults is mood swings and problems with self-esteem. These issues are often worsened by hormone changes, such as those that occur during the menstrual cycle and pregnancy, as well as menopausal. Women who suffer from ADHD can also experience anxiety or depression. These symptoms can trigger these conditions or they may develop independently. They are also more likely to experience co-occurring disorders like eating disorders, tics or fibromyalgia. The symptoms of ADHD can be more difficult to identify in women than in men or boys. This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactive/impulsive ADHD symptoms, especially in the mixed subtype of the disorder. This makes it difficult to get diagnosed and may cause people to dismiss their symptoms as “character flaws” or a problem they need to manage. It can be difficult for women to recognize their ADHD symptoms, particularly when they've had them for a long period of time. They may become so used to their lack of concentration and disorganization, they begin to believe that it's normal. This can hinder them from seeking a diagnosis or receiving treatment. For women diagnosed with ADHD the most effective treatment is usually medication. The most frequently prescribed drugs are stimulants that work by increasing levels of certain neurotransmitters within the brain. They include the methylphenidate (Ritalin), dextroamphetamine and amphetamine salts (Adderall), and Lisdexamfetamine (Vyvanse). Non-stimulants, such as atomoxetine or viloxazine or antidepressants such as imipramine, nortriptyline and desipramine can help control ADHD. In addition to medications, lifestyle changes can also aid in reducing ADHD symptoms for women. Exercise, for example can improve mood and boost energy levels. It can also improve social skills. Women with ADHD have a better chance to manage their symptoms when they are around other people who have similar symptoms, therefore joining an ADHD support group can be beneficial. Anxiety Women who suffer from ADHD are often afflicted with a high level of anxiety. This is due to a variety of factors including low self-esteem, difficulties in relationships, as well as an inability to understand and support from others. It may also be related to problems at work like having trouble keeping the job or observing the rules and regulations of the workplace. add women who suffer from ADHD are also more likely to suffer from depression comorbidity. This can lead to feelings of anxiety or self-doubt. Women who suffer from ADHD are more likely to suffer from disordered eating such as anorexia and bulimia. Inattentive-type symptoms, which cause you to lose or misplace things, forget important appointments, or have trouble remembering what people tell you, are more common in females with adhd than hyperactive/impulsive ADHD. This kind of adhd is defined by six or more symptoms that last for at least six months that make it difficult to stay focused on tasks both at home and at school. You are easily distracted either by the surrounding environment, or by your own thoughts or actions. You have difficulty sitting still or focusing your mind on a specific task (you are prone to a look that spans a mile). You're having trouble following directions or making deadlines at school or work. You're prone to forgetfulness in your daily routines, such as paying bills or tracking medications. Women who suffer from ADHD conceal their symptoms better than males. This can make it difficult to recognize. Some women hide their lack of attention by dressing up or using devices that aid them in staying organized and on task. The symptoms can also fluctuate due to hormonal changes, particularly the ovulation cycle and menstrual cycles. Receiving an adhd diagnosis may be a life changing moment for many adults with this condition. It can be a great relief when you know the cause of the issues you face. It can also help you accept yourself more. It can also serve as a catalyst to make positive lifestyle changes. Gender refers to the internal perception that one has of being female, male, nonbinary, or another gender. Sex refers to a person's chromosomal makeup, hormones, and anatomy and is determined by birth.